Wednesday, May 12, 2010

Parmesan/Romano Crusted Tilapia

- 3-4 Tilapia fillets
- 2 large lemons
- 1/2 cup of Romano or Parmesan cheese
- 1/4 cup olive oil
-  lemon pepper to taste

Preheat oven to 425.

On a cookie sheet, put the fillets in center, squeeze 1 lemon over fillets  and season to flavor.  Bake for 10 minutes, turning over midway through baking.

Mix olive oil & lemon juice from remaining lemon.

Take out of oven and turn on broiler.  Pour above mixture over fish and then sprinkle with Romano (or Parmesan) cheese.  Set under broiler for 5-7 minutes.  (cheese will form a crust)

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